Latest Posts
Mindset around fat loss…How it can either drive you forward or hold you back
In this week's mindset video, Let's talk about the mindset around fat loss and how it can either drive you forward or hold you back… Here, I will emphasize the importance of understanding the difference between WEIGHT LOSS and FAT LOSS, and how [...]
Is Fear Driving You or Denying You
In today's episode, we're discussing the role of fear in our lives and how it can either drive or deny us… The acronym FEAR stands for Finally Exiting Average Reality, MEANING that when we face fear, we're moving towards a new, non-average reality... [...]
WHY YOU CANNOT OUT-TRAIN A POOR MINDSET
In this episode of Mindset Monday... We will talk about the importance of mindset in training... and how it can impact an individual's success... For so many people that we work with and we talk to on a daily basis… and that I've [...]
Your feelings are dictating your actions
I have a very simple question for you… Are your feelings dictating your actions… You won't get where you're going… If you stop, act in an erratic manner and constantly change directions… Even if you're exhausted, unmotivated, anxious, or unhappy… Results do not [...]
The only person you are in competition with is the person you were yesterday
The only person you compete with is the person you were yesterday... You just have to get better every single day... If you continue to do that, it will compound, and after 365 days or less... you'll be a whole new person... It [...]
What’s Really Killing You
When you hear the phrase "What's eating you," what first comes to mind? This episode will discuss what is actually eating you and how it affects what you eat and how you behave. The typical individual is eating themselves alive... I'm not only [...]
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