Mindset around fat loss…How it can either drive you forward or hold you back

In this week’s mindset video,

Let’s talk about the mindset around fat loss and how it can either drive you forward or hold you back…

Here, I will emphasize the importance of understanding the difference between WEIGHT LOSS and FAT LOSS,

and how focusing solely on weight loss can lead to losing lean muscle mass…

We will also tackle the importance of considering other factors, such as body composition, when evaluating progress toward fat loss goals.

Click the Link below to watch the full video