My entire family is “Skinny Fat“: it‘s hard to gain muscle and easy to lose. I burned more calories than most, ran 10 10km runs and 1–2 half marathons a year, but was still 24% body fat.

I went into restriction mode, stopped eating carbs, but still couldn‘t shift the weight. I figured out macros and lifted weights for 16 weeks, going from 24% to 4% body fat, and still ate pizza and ice cream.

Now I‘m 42, stronger than most 20–somethings, and using my secrets to help busy women all over the world.

Now it’s my mission to use all of the secrets I’ve learned over the years to create a massive impact for busy women all over the world.

Aimee has been working in the fitness industry for 5 years now and has seen first–hand the transformation that women can make when they unlock their true potential and strength.

After 15 years in Retail Management, Aimee needed a change and thus began her journey with Personal Training.

She loves that fitness is straightforward and that the Ultimate You Project is about creating life–long habits and skills to help people live in a confident body.

Aimee is passionate about creating a community for people to come together for a common goal, no matter what their back story or where they are from. Her favourite quote is “Consistency is what transforms average into excellence“.

Renee is an experienced fitness professional, having owned a Martial Arts Academy/gym for many years and running personal training sessions specifically with ladies.

She is passionate about helping women and has also worked in emergency services for over 10 years.

Renee has always made exercise a huge part of her lifestyle, as it keeps her happy, healthy and strong.

Currently, she works with Adam and the team at the Ultimate You Project, which is a program designed to provide the tools and teach the process of creating a lifestyle change for the long term.

Renee loves that they are all in it together, committed and dedicated to change, and that everyone has the opportunity to share their stories and support each other.

Her motto is “Consistency is more important than perfection.”

She enjoys healthy yet delicious meals, such as blended frozen mixed berries, protein powder, ice and yogurt, and gnocchi and affogato.