In this episode of Mindset Monday…

We will talk about the importance of mindset in training…

and how it can impact an individual’s success…

For so many people that we work with and we talk to on a daily basis…

and that I’ve worked with over the last 24 years…

their mindset around their training is a big indicator in terms of why they have OR haven’t achieved what they want…

In this video, I will emphasize the need for discipline and consistency in order to build momentum and make training a non-negotiable part of one’s routine… 

and also touches on the common reaction of people getting defensive when their discipline begins to slip…

 and I will offer tips on how to prevent this from happening…

At the end of this video you will understand  the importance of maintaining a strong mindset in order to achieve success in training and fitness goals.

To watch the full video click the link below

About the author : adamnteam

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